Carbohydrate Cravings and the Atkins diet

Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain a low carbohydrate way of life. However, carbohydrate cravings are not uncolored a matter of will power. As Dr. Atkins points out in his book, carbohydrates produce a flood of insulin and a rise in blood sugar. There is indeed a physical trigger for carbohydrate cravings, and it is one of the reasons that it is so easy to develop a high – carbohydrate, low protein way of eating.

There are many signs of physical carbohydrate cravings. You will experience a strenuous hunger for carbohydrate opulent foods. Overtime, you leave develop a growing need for starches, snack foods and sweets. Additionally, you may experience cravings and manipulation gain after using some of the carbohydrate act – a – likes such as sugar substitutes and alcohol.

High carbohydrate foods are everywhere, which makes the cravings even harder to overcome. Eating the high – sugar, refined animation foods will feed your cravings and create too many, immeasurably consonant a drug habitus. In fact, high levels of carbohydrates produce sky-high levels of the brain chemical seratonin, which is the chemical found in Prozac and other anti – depressants. So eating high levels of carbohydrates is self – medicating. People with low levels of seratonin are prone to using carbohydrates like a drug.

Tension and stress can also lead to overeating carbohydrate – laden foods. When we are tense, the adrenal gland creates more cortisol. Cortisol is a hormone that stimulates production of a brain chemical that causes carbohydrate cravings. Solid also stimulates insulin, which leads to blood sugar dips and more fat storage.

Considering all of these factors, it may seem impossible to live on a low – carbohydrate diet. However, following the Atkins plan is one of the best ways to break the circle of carbohydrate addiction and gate truck your life and your health. The Atkins stratagem helps you take control of your cravings and rid yourself of years of damage caused by eating too many carbohydrates.

While on the Atkins diet, you may experience some carbohydrate cravings from instance to time, especially during the primitive phases of the diet. However, these will lessen as your body becomes more used to eating a protein – centered diet. In order to keep your cravings in check, eat small meals or snacks that contain protein every few hours. This will keep your blood sugars stable and avoid the “crash” you feel when you go hungry. Skipping meals will cause drops in blood sugar and leave you longing sweets.

Protein and fat, which are the focus of the Atkins plan, will give your body extended energy. Make sure you are getting enough levels of the right-hand fats. Sometimes an Omega 3 fish oil supplement will help substratum off carbohydrate cravings.

Cravings for foods can sometimes be caused by dehydration. It’s a good rule of thumb to drink a glass of wash before reaching for any type of snack. Sometimes liking can secrete itself as hunger. When your body is properly hydrated, it will run more efficiently and you will mark a decrease pressure cravings.
Recognize that there is a physical addiction to carbohydrates that bequeath need to be broken. Don’t worry if you feel overwhelmed with cravings for carbs after the first few days on the plan. This is normal. Your body is used to running on a diet full of sugar and carbohydrates. Corporal will take some time to adjust to this new way of eating. Normally, these feelings don’t last too many than the two – point induction period. Stay committed to this new behaviour of eating and you will see the benefits quickly.

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