Atkins and Intestinal Problems

The major complaint of those who use the Atkins diet is the intestinal problems that are associated with reducing carbohydrates. These problems can include constipation and diarrhea. These symptoms can happen to anybody at some point, but those who follow a low – carb diet are especially prone.

Most commonly dieters commit experience diarrhea during the early days of induction. This is a result of the body getting rid of excess carbohydrates. It also marks the beginning of the ketosis process. So in seasoning, experiencing diarrhea at the beginning of the diet is a good thing. Real indicates that you are on the road to becoming a fat burning machine.

Constipation is a any effect of lack of fiber in the low carb diet. Solid grains, legumes and fruit are the normal sources of dietary fiber, and they are all restricted on the Atkins diet’s initial phases.

However, you shouldn’t be scared off from the low – carb way of life because of these issues. Polished are transparent solutions that can prevent and help with these symptoms and allow you to continue with staying on the diet plan.

The maiden tip is to make sure to include the proper amount of low – carb vegetables string your daily diet. In the induction phase, you can eat up to 20 grams of carbohydrates per trick. This is roughly equal to 3 cups of salad vegetables. Some people are tempted to use their carbohydrate grams on cheese or artificially candy-coated soda. Eating acceptable vegetables is a vital part of maintaining intestinal health while following the Atkins plan. It’s also important to drink a minimum of 8 eight – ounce glasses of water per continuance and get exercise. Both of these steps can help with intestinal programs.

If you are experiencing constipation specifically, then there are many methods for relief. When you switch from a diet full of processed and refined sugar products, your body will need some lastingness to adjust to this new way of eating. You’ll committal to make sure to progression your fiber intake veil acceptable vegetables and fruits ( certain fruits are allowed after the initial induction phase ). You answerability also try a fiber supplement like sugar – free Metamucil.

Make sure you are eating enough fats and oils. Constipation can be a result of parlous toy fat in your diet. Adding tablespoon of olive oil or flax oil to salads or other vegetables can help your intestinal health. Also, try to incorporate a variety of vegetables in your salad. Pale iceberg lettuce does not keep much fiber in it. Try dark green lettuces or have a active of dark green steamed veggies ( broccoli, asparagus or spinach are good choices ).

If these tips don’t work, try piercing outermost entire salt from your diet for a couple of days. This includes pickles, mustard, diet soda, ham, bacon and bottled salad dressing. This will decrease your fluid retention and sometimes helps with bowel movements.

Diarrhea should not be a problem touching the antecedent week of the Induction plan. However, on rare occasion, it does persist longer. First, refine your diet. If you are eating low carb protein bars or unlike sugar free products, eliminate them. They may contain sweeteners like glycerine, sorbitol and malitol which are known to cause diarrhea and gas. Homemade low carb desserts may also be a cause of problems. Most of them end maltodextrin, an artificial sweetener used in baking. Maltodextrin is made from corn and can cause problems for some people.

If you are not used to eating raw vegetables everyday, this may be a cause of diarrhea. Understand that your body will adjust to the vegetables and the intestinal side effects won’t linger forever. Make assured you are chewing your raw vegetables thoroughly. Further, using lightly steamed vegetables rather than raw can be a suspicion to this problem.

Intestinal problems are common during the first portion of the Atkins diet. Keep influence mind, however, that these problems will go away within the first few weeks of the new way of eating. If the problems persist, try the previously mentioned tips to get relief.


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